~ I felt pretty good about my training last week with a solid 4 hour long run, a brisk 3+hr run with Keith at Frontenac Park and a few good 2hr runs. All in all, things felt great. I have a slight twinge in my right patellar tendon, plus have been fighting a cold for the past few days, so will be taking it pretty easy this coming week. I knew this was going to be the case anyhow since we are organizing the Sydenham Fall Trail Run this coming weekend. With things being pretty hectic this week I know that I’m not going to be able to get as much time to train or as much rest as normal.
Total # of hours this week: 17:04
Total # of runs this week: 10
2009 total # of hours: 500:10
2009 total # of days: 290
2009 total # of runs: 371
Streak: 7229 days in a row
Training Log Details: click here