Tuesday, October 13, 2009

Week of Oct 5-11

Training Summary:
~ I felt pretty good about my training last week with a solid 4 hour long run, a brisk 3+hr run with Keith at Frontenac Park and a few good 2hr runs. All in all, things felt great. I have a slight twinge in my right patellar tendon, plus have been fighting a cold for the past few days, so will be taking it pretty easy this coming week. I knew this was going to be the case anyhow since we are organizing the Sydenham Fall Trail Run this coming weekend. With things being pretty hectic this week I know that I’m not going to be able to get as much time to train or as much rest as normal.

Total # of hours this week: 17:04
Total # of runs this week: 10
2009 total # of hours: 500:10
2009 total # of days: 290
2009 total # of runs: 371
Streak: 7229 days in a row
Training Log Details: click here


  1. Hey Derrick! Thanks for the congrats! Your volume is mind-blowing! I was excited a few weeks ago when I was bumped up 15 minutes for my long run to 2 hours. You do several of those in a week and then some!! Amazing!

  2. Stay healthy - We can't have a sick RD on Sunday. Plus you have a couple of big trips ahead of you. Enjoy the easier week (what will that me a measly 12 hours). Sometimes rest is best.