Friday, October 16, 2009

New iRun Blog: David Grant's Up To Speed

iRun Magazine has started up a new daily blog on their website. David Grant's Up To Speed Blog features training tips and general information on a variety of running topic.

In addition to daily posts, each Tuesday David will feature a different workout recommended by a Canadian running coach. I am pleased that David chose one of my workouts for his initial ‘Tuesday Featured Workout’ post. Click here to view my Treadmill Uphill Tempo Workout.

Be sure to check back regularly for other recommended workouts. I have a number of other workouts that will be featured in future weeks as well.


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