Everything seemed to go very well all week with 5 days of running twice a day. I had one planned recovery day of 45mins, and then ended up cutting back to only 45mins on Sunday (instead of a long run) as I started to feel like I was fighting a bit of a flu bug on Saturday afternoon.
The big highlight of the week was my two physio appointments. It seems as though I've finally discovered the final piece to the puzzle of the past 10 months of injury. There have been a number of little things that have been addressed one at a time, but I seem to have the big picture now and through a combination of stretching, strengthening, rolling, sticking and physio manipulation, I have noticed very big changes just this week. The result in just a very short period of time has been that I now feel that I am running smoother and with equal strength and range of motion on both legs. This has been largely generated from freeing up much of the tightness in my right hip/psoas, which had been causing the knee pain, and indirectly the achilles pain.
Total # of hours this year: 353:12
Streak (# of consecutive days of running): 7,552
Training Log Details for the Week