Monday, June 22, 2009

Week of June 15-21 (19:20)

Great week of training and continue to feel strong. Good volume and some solid workouts. Continued on Tuesday with uphill tempo runs on the treadmill and pleased that my average heartrate is starting to come down while doing the same pace/incline. Friday was a long run of Frontenac Perimeter with Keith that felt really good. Also added a light track session on Sunday evening to get my legs spinning a little more efficiently. Was fun to get back on the oval again and almost inspired me to want to run a track race...almost!

Training Log Summary:
Total # of hours this week: 19:20
Total # of runs this week: 11
2009 total # of hours: 283:45
2009 total # of days: 178
2009 total # of runs: 220
Streak: 7,118 days in a row
Training Log Details: click here


  1. For the first time ever I have been hitting the track alot lately and kind of been enjoying it. I might try a track race before to long. It might be fun.

    Anyways it looks like you had another solid week. I wish I could say the same about mine.

  2. Track is surprisingly fun. I really didn't enjoy it when I ran in high school, but really got into it for a while in my early to mid 30's.

    When I turned 40, I was half considering doing some masters track, but then the calling of trail ultras was just too great.