I was very pleased with the week. Good overall volume, strong uphill tempo on Tuesday and pleased with 50km long run on Thursday. Also quite a bit of running in Five Fingers; which is making my legs feel very strong. On top of all this, I feel like I am recovering extremely well from my runs right now and always looking forward to the next run. Nice to get back out for a longer run with Sara this past weekend too at Frontenac Park.
Training Log Details:
Total # of hours this week: 18:48
Total # of runs this week: 13
2009 total # of hours: 246:04
2009 total # of days: 164
2009 total # of runs: 200
Streak: 7,104 days in a row
Quite the week D - nicely done, and 50km mid week, wow. You have to be lovin' this weather.
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