Monday, March 31, 2008

March 31 - Apr 6 (5:33)

pm (:21) Easy run w/S on road. Feeling much better today. Legs still heavy, but coming back slowly.

pm (:40) Easy w/S to the store to get grocs for dinner. Well... ok snacks.

am (:22) Nice sunny day. Short run on North Trail in microspikes. Starting to feel like running more again.
pm (:36) Easy run with Sara.

pm (:31) Easy on Cat W tr with Sara in Microspikes. Felt pretty good.

pm (:20) Easy on Cat W.

am (:20) Easy run on roads with Sara in Frees. Nice and warm.
pm (:39) Snowshoe run w/S on Paudyn tr. Probably the last of the season. Fun run. Could have worn shorts.

am: (1:23) Great run with Sara at Gould Lake on Wagon trail and Mine Loop. Wore microspikes. Deep snow and post-holed in places but felt really good to get back on the trails.
pm (:21) Easy run on road. Nice warm day. Felt good to get out in shorts again.

Weekly total = 5:33
~ Feel pretty well recovered from Rock and Ice now. Looking forward to increasing mileage again.

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