Mon
(5:35) Day 3 of Rock and Ice. Good footing today. Able to run hard. Ran in microspikes for final 6km in ice highway. Finished 2nd overall in foot division of K-Rock.
Tue
(:20) Easy in parking lot at Quinte Mall on drive home from airport. Bad snowstorm.
Wed
(:20) Easy at home. Sick with high fever today. Haven’t slept much the last few days.
Thu
(:20) Very easy at home. Very sick with high fever.
Fri
(:20) Very easy run. Still feeling lousy.
Sat
(:20) Easy on Cat W trail. Felt a little better.
Sun
(:20) Another easy day. Ran Hare trail. Feeling much better today.
Weekly Total = 7:35.
Rock and Ice finished on Monday, then easy for the rest of the week including being quite sick.
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