Training Summary (Aug 2 - 8)
Back from Colorado and feeling structurally more sound each day. Ran 3.5hrs at Frontenac on Saturday, but tweaked my achilles on a rock and final hour wasn’t fun. Much better the next day though after lots of TLC (Tanda and Zanagen).
Total # of hours last week: 8:13
Total # of hours this year: 323:01
Streak (# of consecutive days of running): 7,531
Training Details for the Week