There are a lot of folks doing their final long runs and beginning tapering into Haliburton now, and I thought it was a great opportunity to share 'the secret'.
I'm a huge fan of the Clash and just finished reading 'Redemption Song: The Ballad of Joe Strummer'. Great book and I highly recommend it.
Sara is currently reading it and I think has been quite surprised with some of the links to running...especially that Joe Strummer was a marathoner!
For some of the best training and tapering advice out there, you definitely want to check out what Strummer offers here.