Pretty pleased with the way the week ended up going. Continue to ramp up the volume a little and add some intensity again too. Feeling strong. Quite happy with the way the uphill tempo felt in addition to helping Jared out with his time trial. Had hoped to get a longer run on Saturday, but was just too hot and not used to it quite yet. Looking forward to increasing more next week. Congratulations to Eliza on an awesome race and huge PB (22:53) in the Kingston 5km!
Total # of hours this week: 14:21
Total # of runs this week: 11
2009 total # of hours: 171:45
2009 total # of days: 116 (average per day – 1:28:50)
2009 total # of runs: 153 (average per run – 1:07:21)
Streak: 7,062 days in a row
Training Log Details: Click here