Thursday, February 14, 2008

Jan 28 - Feb 3 (19:29)

Mon
am (2:00) North tr, Varty Lake and Sandpit run
pm (1:01) Cat W trail

Tue
am (3:00) Paudyn trails on snowshoes, then home
pm (2:00) Pretty much a continuation of morning run, looking for Jesse. Mostly snowshoes, some M.Spikes

Wed
am: (1:37) North trail, Paudyn, Cutler, Curl, Cat W tr
pm: (0)

Thu
am: (1:15) North trail to sandpit
pm: (1:01) Easy on Hare Trail

Fri
am: (1:30) Snowshoe run at Little Cat
pm: (:30) Snowshoe run at home

Sat
am: (1:15) Road run incl. 25min tempo
pm: (1:07) Snowshoe run at Charleston Lake. Deep snow.

Sun
pm: (3:13) Cat W, McKeown trail, airport. Ran on M.Spikes

Weekly Total = 19:29

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