Mon
am: (2:40) Ran Cat E trail to Vet to get meds for Siku.
pm: (:45) Easy on Hare trail in M.spikes. Weights
Tue
am: (1:25) 20mins on M.Spikes, then switched to snowshoes. Little Cat
pm: (1:00) Incl. 8 x Yarker Hill
Wed
am: (1:31) Easy run on Cat W tr in M.Spikes
pm: (0)
Thu
am: (2:00) Road run to Long Swamp Road on screwshoes.
pm: (:40) Easy snowshoe run
Fri
am: (2:13) Steady snowshoe run at Little Cat. Felt strong
pm: (:30) Easy road run
Sat
am: (1:31) Easy run. Pretty tired so only one run. Also went to climbing gym and spent 3 hrs building an igloo.
Sun
pm: (2:23) Hare Trail, Wilton and back on Wallace. Very cold and poor snow conditions. Half with M.Spikes.
Weekly total = 16:38
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