Mon
am: (1:30) Cat W Tr.
pm: (:40) Easy on Cat E Tr. Weights
Tue
am: (1:10) Snowshoe run on Paudyn Tr.
pm: (1:09) Incl. 6.2km tempo in middle on Colebrooke Loop.
Wed
am: (2:03) Cat W Tr. to Camden East
pm: (:40) easy on road/trail
Thu
am: (1:02) Easy snowshoe run on Paudyn tr.
pm: (1:04) Incl. 8 x Yarker Hill
Fri
am: (1:17) Paudyn tr
pm: (:45) Easy on Cat W tr. with new Kahtoola Microspikes (awesome!).
Sat
am: (1:12) Easy on Cat W
pm: (:40) Easy on tr.
Sun
pm: (4:03) Snowshoe run on Slide Lake Loop, then M.spikes on Cat W & East from Perth Road.
Weekly total = 17:15
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