Feb 11 - 17 (19:58)

Mon
am: (2:03) Easy run on North Trail to Varty Lake and Colebrooke
pm: (:58) Easy on North trail w/ Sara. (Weights)

Tue
am: (2:01) Snowshoe run at Little Cat. Very cold.
pm: (1:01) Incl. 25minutes of hills on Upper Newburgh Hill.

Wed
am: (:15) CFB Fitness test as part of job interview.
pm: (:52) Easy run on roads in Kingston. Poor footing.

Thu
am: (1:31) Easy-Steady run on roads with Brennan on bike
pm: (1:05) Easy run with Sara on north trails and home. Ran in new La Sportiva Crosslites. Awesome shoe. Very light and the best traction of any trail shoe!

Fri
am: (2:00) Snowshoe run at Little Cat including 30min tempo in the second hour.
pm: (:42) Easy run w/Sara to the store to pick up Miss Vicky, who will join us with Arthur Guinness for dinner.

Sat
am: (1:40) Easy trail run on Cat W and North tr to Varty Lake
pm: (:45) Snowshoe run with Sydenham Running Club on Paudyn trails.

Sun
pm: (5:05) Great run though lousy weather. Ran first 3.5 hrs on snowshoes and the rest without. First 2hrs with Sara, then 30min tempo, 30 min steady, 60 mins with Sara, then alone for last hr. Ran multiple Paudyn loops, north trail to Varty Lake, Cat W and Cat E.

Weekly Total = 19:58