~ Continue to see improvement in both the strength of my knee and my fitness level. I still have some stiffness in my knee at the start of most runs, but it seems to disipate fairly soon into my runs. I've added a second run to a number of days to try to bump up the volume a little, but not put too much stress on my knee. This has been fairly favourable and has agreed with me. Still doing a ton of rehab, stretching, rolling and sticking, but definitely heading in the right direction.
Total # of hours this week – 6:34
Total # of hours this year – 28:46
Streak – 7,348 days of running in a row
Training Log Details