My knee sort of hit a low point on the weekend. Just as is usually the case with injuries though, once you think it’s never going to get better you begin to get some encouraging signs. This was definitely the case once again with me over the past few days. I’ve stepped up the rehab exercises, stretching more, icing more, seeing Greg more often for treatments and trying to have a positive attitude.
I’m now on day 47 and beginning to see the light at the end of the tunnel. The tough part will be staying the course and not jumping back into training too soon.
Total # of hours this week: 2:20
Total # of runs this week: 7
2009 total # of hours: 526:27
2009 total # of days: 333
2009 total # of runs: 413
Streak: 7,271 days in a row
Training Log Details: click here