Wednesday, November 18, 2009

Featured Workout

iRun Magazine features one of my workouts on David Grant's 'Up to Speed' Blog this week. Click here to see the the recommended workout.
Posted by Derrick at 8:54 PM
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8 comments:

  1. David19 November, 2009 08:12

    I look forward to it.

    ReplyDelete
  2. Eliza Ralph-Murphy20 November, 2009 08:18

    Hey I recognize that one. It was really fun to go fast. The last few reps really required concentration not only to get through them but also to keep track of how many reps I had done and had left to do. As Derrick knows I messed up and only did 9.

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  3. David20 November, 2009 11:03

    EJ

    1..2..3..4..5..6..8..9..10

    Hmm that was easy - I could have almost done another one :)

    ReplyDelete
  4. Derrick20 November, 2009 12:36

    EJ,
    Did your miscounting have anything to do with hammering the first rep too hard?? :)

    ReplyDelete
  5. Eliza Ralph-Murphy21 November, 2009 06:53

    David,
    Try it you'll like it: )

    Derrick,
    If you mean I missed one because my brain was fuzzy from pushing a wee bit hard then yes I blame it on my fuzzy brain. Overall it was an amazing workout I highly recommend.

    ReplyDelete
  6. Jeff O24 November, 2009 19:41

    I found your blog from Leslie's Banff Trail Trash.
    Nice blog and other links. I guess you're the SHA of I-ran? Or something like that.

    ReplyDelete
  7. Johnny24 November, 2009 23:01

    Thanks for sharing this routine. I tried it out on my run tonight. Just to clarify: If I'm vomiting blood at the end, is that a sign of a good workout?

    ReplyDelete
  8. Derrick25 November, 2009 07:32

    Ha. Yes Johnny, I think you nailed it;)

    It adds another all new aspect to it when done on snowshoes too!

    ReplyDelete

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