Mon/8 (:20) Gazelles. Very sore, very ugly run on our grass trail. Left knee (medial), pretty sore from when I fell hard in the last 6 miles of race.
Tue/9 (:20) Skylites. Still sore and probably uglier run than even yesterday.
Wed/10 (:21) Skylites. Ok, my legs are still knackered!
Thu/11 (:20) Skylites. Not much of an appetite and still feeling pretty rough.
Fri/12 (:20) Skylites. Feeling a little better today, though legs still quite sore.
Sat/13 (:20) Skylites. Easy on grass. Legs felt a little bit better today. Still very sore though.
Sun/14 (:21) Zoom Str. Knee a little bit better today.
Weekly Total = 2:22
~ Legs still very much pooched! No energy and still some stiffness. Overall body fatigued too. Knee is still very sore.