Monday, September 8, 2008

Sept 1 - 8 (20:48)

Mon/1 (:21) Skylites. Easy run on our grass trail with Sara. Legs felt pretty good.

Tue/2 (:45) Gazelles. Easy run on Cataraqui West Trail. Very hot out, but felt pretty good. Too much rest. I hate tapering. Laser treatment on foot at Napanee Chiropractic and Laser Clinic (

Wed/3 (:20) Skylites. Easy run on our grass trail w/Sara. Very hot and humid. Feeling better today. Foot seems good.

Thu/4 (:20) Crosslite3. Easy run on our grass trail w/ Sara. Ok, feeling like I want to go for a real looooong run now. Guess I'll get that chance in a couple of days. We posted a blog of our August training weekend in the Adirondacks on the La Sportiva Adventure Running Blog at

Fri/5 (:20) Gazelles. Easy run on grass trail with Siku.

Sat/6 (18:00) Crosslite2. Haliburton Forest 100miler. Ended up finishing first in 18:42:02. Very pleased with how it went. Sara had a great race and won the 50km (5:36) for the third time (She’s won it each year that she has run it). I will post a Haliburton report a little later once my brain/body starts working again. Now, time for a nap.

Sun/7 (:42) Crosslites2. Haliburton Forest 100miler. 42 minutes of finishing the race after midnight, so thank gawd I don’t have to run again to keep my streak alive until Monday.

Weekly Total = 20:48
~ Including Haliburton.


  1. Congrats, guys!

    Was checking for results online, but they seem to be slow in coming!

    Good "plan" to bundle the next-day run in with the 100-miles :-)

  2. One word..."Awesome". Great work!