Thursday, May 20, 2010

Snowshoe Magazine Feature: Ask the Coach

It’s May and time to start thinking about snowshoe season! Okay, so most of us may be lacking a little in the snow department where we live right now, but that doesn’t mean that we can’t enjoy the thoughts of the upcoming season, in addition to getting our bodies ready for next winter...

1 comment:

  1. Hey Derrick,
    Thanks for answering my question in a previous post. didnt see it until today. (slow or what!)

    Yes you did somewhat answer the question. I will probably at some point down the road go to time vs miles but currently I have one foot in the trail world and one in the road racing world. I do most of my hard runs on the road (mostly due to living in Toronto where good trails are tough to come by) so my weekly tempo and speed work happens on the road and track. Most of my trail work is easy runs.

    thanks for taking the time to answer my question. Much appreciated.
    cya on the trails.