Health and Adventure

Derrick Spafford's Running Blog

Sunday, December 27, 2009

Spafford Health and Adventure on Facebook and Twitter

Become a Fan of Spafford Health and Adventure on Facebook.



Follow Spafford Health and Adventure on Twitter.
Posted by Derrick at 1:57 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Facebook, Spafford Health and Adventure, Twitter

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Followers

Spafford Health and Adventure

Spafford Health and Adventure
Running Coaching, Personal Training, Event Management, Canadian Dion Snowshoe Sales, Gear Testing, Product Reviews and Freelance Writing

Dion Snowshoes

Dion Snowshoes
Dion snowshoes now available in Canada through Spafford Health and Adventure!

Twitter

Facebook

Facebook
Become a Fan of Spafford Health and Adventure on Facebook

Links to Derrick's other sites

  • Spafford Health and Adventure
  • Montgomery and Spafford Adventure Writing

About Me

My photo
Derrick
Yarker, Ontario, Canada
I am a trail, ultra and snowshoe runner from Eastern Ontario, Canada. I have been running competitively for over 27 years (every day since 1989), and also coach runners of all ability levels.
View my complete profile

The Sun always Shines in Yarker!

My Training Log on Attackpoint.org

Race Results

  • 2009 Haliburton 100 - 2nd place
  • 2009 Finger Lakes 50m - 1st place
  • 2008 Haliburton 100 - 1st place
  • 2008 Rock and Ice K-Rock - 2nd place

Thank you to La Sportiva for supporting us in our training and racing. Sara and I are both members of the La Sportiva Running Team.

La Sportiva Links

  • LA SPORTIVA RUNNING TEAM
  • LA SPORTIVA MOUNTAIN RUNNING BLOG
  • LA SPORTIVA ADVENTURE RUNNING BLOG

Favourite Trail Shoe

Favourite Trail Shoe
Crosslites: Lightweight, great fit, excellent traction!

For La Sportiva shoes and all your other outdoor gear...

Search This Blog

Blog Archive

  • ►  2012 (1)
    • ►  August (1)
  • ►  2010 (106)
    • ►  October (6)
    • ►  September (8)
    • ►  August (14)
    • ►  July (11)
    • ►  June (10)
    • ►  May (10)
    • ►  April (7)
    • ►  March (11)
    • ►  February (10)
    • ►  January (19)
  • ▼  2009 (145)
    • ▼  December (19)
      • Busy schedule
      • iRunFar Year in Review
      • Spafford Health and Adventure on Facebook and Twitter
      • Week of Dec 21 - 27
      • 20 Year Running Streak
      • La Sportiva Contest
      • Dion Snowshoes backordered
      • Week of Dec 14 - 20
      • SHA Holiday Draw
      • Snowshoe Magazine: Snowshoe season underway
      • Top 5 Christmas Songs of all time
      • TNF50 video: Caitlin Smith
      • Cody
      • Week of Dec 7 - 13
      • Canadian ice climber dies
      • Nov 30 - Dec 6: Inspiration from Uli and Roes
      • No Western Love For Me
      • New SHA website launch
      • Week of November 23-29: Waiting for a Green Light
    • ►  November (11)
    • ►  October (13)
    • ►  September (11)
    • ►  August (12)
    • ►  July (8)
    • ►  June (10)
    • ►  May (7)
    • ►  April (12)
    • ►  March (18)
    • ►  February (13)
    • ►  January (11)
  • ►  2008 (67)
    • ►  December (12)
    • ►  November (9)
    • ►  October (6)
    • ►  September (6)
    • ►  August (4)
    • ►  July (4)
    • ►  June (5)
    • ►  May (4)
    • ►  April (3)
    • ►  March (6)
    • ►  February (8)
  • ►  2007 (1)
    • ►  November (1)
Awesome Inc. theme. Theme images by Josh Peterson. Powered by Blogger.