Sunday, October 5, 2008

Sept 29 - Oct 5 (6:13)

Have continued to improve all week and feeling much better. Knee is getting stronger each day. Two laser treatments this week really helped at Napanee Chiropractic. Looking forward to increasing further next week. Planning a 90' trail run with Aaron at Front. Pk on Monday. Probably Arkon. Looking forward to getting back in the park.

Weekly total = 6:13

Mon/29 (:45) Skylites. Steady on Cat Trail West with Sara. Knee stiffened up a little at the end but good otherwise. Went in for laser treatment today, so a little achy afterwards.

Tue/30 (:31) Skylites. Easy with Sara, Siku and Meela on Cat Trail East. Knee feeling pretty good after laser yesterday.

Wed/1 (:40) Crosslite3. Easy on Cat trail West with Sara. Felt pretty good today. Knee seems to be improving. Less pain, just a little weak still.

Thu/2 (1:03) Crosslites3. Ahhhhh, finally. Tested my knee a little more today and felt great. Ran steady on Cat Trail West to Curl Road. Ran a little harder than I had planned, but felt so good to be out there. Felt knee tighten a little at 50mins, but no pain. Laser treatment a couple of hours after the run.

Fri/3 (1:02)
am (:21) Raceblades. Easy with Siku on Cat Trail West. Felt good. Quads a little sore from running harder yesterday, but knee good. A little bit of weakness in the area, but very good otherwise.
pm (:41) Crosslite2. Easy with Sara on north trail towards Sandpit. Legs a little tired, but knee good. Feels like it's getting stronger and can push off harder now.

Sat/4 (1:12)
am (:21) Gazelles. Easy with Siku on Freeman Trail to river. Felt good. Siku's first run in harness. Didn't pull too hard.
pm (:51) Crosslite3. Easy to Steady on north trail to Sandpit with Sara, then steady on the way back. Felt really good. Knee getting much stronger.

Sun/5 (1:00)
pm (1:00) Crosslite3. Easy on Paudyn loop with Sara, then Cat E to boundary. Felt good, but a litle tired. Knee continues to feel better.

1 comment:

  1. See you at the beer store at 10!