Wednesday, October 29, 2008

Oct 20 - 26 (9:43)

Good week of training early on before having to take it easy on the weekend race directing the Sydenham Fall 8km. Feeling better each day and hip continues to improve.

Weekly Running Total = 9:43

Mon/20 (1:40)
am (1:10) Crosslight3. Felt pretty good after run yesterday. Ran north trail to Sandpit. Hip a little tight near the end, but feeling much better.
pm (:30) Slingshots. Easy run on our grass trail with Siku.

Tue/21 (2:06)
am (1:00) Skylites. Easy run on cinder trails at Lemoines before weekly Running Room shift. Was a little hungry as didn't have much breakfast before. Felt pretty good. Running a tempo tonight, so stopped a little early. Just missed all the rain which makes me happy.
pm (1:06) Skylites. Including 30 min tempo run on Cataraqui Trail West. Trail was great after dark with all the new trail work and fresh cinders put down. Felt quite good and ran even paced for entire workout. Pretty cool night out.

Wed/22 (1:47)
am (1:17) Crosslight3. Nice run out Cataraqui Trail West to grass hill past curl road. Felt surprisingly good after tempo yesterday. Hip a little tight, but not bad. Cool morning.
pm (:30) Raceblades. Easy run with Sara, Siku, Meela and Jesse on Cat Trail East. Felt good. Dogs had a blast.

Thu/23 (1:57)
am (1:27) Crosslite2. Steady run on K&P Trail from Sydenham Road south of 401 to Rideau Trail turnoff, just past Burr Brooke, then took Rideau Trail to Unity Road, West 10min, then back on K&P. Good loop. Felt really good. Cool morning. Rideau Tr section was quite nice.
pm (:30) Raceblades. Easy with Sara on Cataraqui Trail West. Legs felt good. Hip a little stiff, but feeling better when running.

Fri/24 (1:32)
am (:46) Crosslite3. Easy run on north trail.
pm (:46) Skylites. Steady run with Dylan on Cataraqui Trail West. Felt pretty good. Hip coming around.

Sat/25 (:20)
am (:20) Skylites. Easy run on grass trail. Very busy getting ready for Sydenham Fall 8km tomorrow.

Sun/26 (:21)
pm (:21) Skylites. Easy on Cat Trail West. Very busy day race directing Sydenham Fall 8km. Race went well. 230 registered. We hit a window of good weather for the race too. Results are posted at

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