Sunday, October 12, 2008

Oct 6 - 12 (10:40)

Great week of training. Feels so good to get back into more mileage again. Felt pretty sluggish early in the week, but much better as the week progressed. Knee is getting better each day. Still a little weak, but improving.

Weekly total = 10:40

Mon/6 (1:34)
am (1:34) Crosslite3. Nice trail run at Frontenac Park with Aaron. Ran Arkon Loop from Trail Centre. Longest run since Haliburton and really pleased how knee felt. A little bit of stiffness near the end, but not bad. Beautiful day out. Was great to get back into Frontenac. Can't wait to increase more this week and aim to get a longer run in by the weekend too. Fall colours are amazing.

Tue/7 (:40)
pm (:40) Skylites. Nice run with Siku on Cataraqui Trail W. Ran with her in harness and bungeed to my waist. She continues to be timid on the way out, but pulls hard on the way back. Big negative splits. Fun run. Looking forward to the snow and hooking her up with the rest of the dogteam.

Wed/8 (1:42)
am (1:12) Crosslite3. Great run up the north trail with a loop of the Sandpit. Knee feeling good. Body a little tired from increasing a bit this week though. Was strange....just as I was on my way back towards Yarker I came across a handmade sign on the trail saying 'Don't Stop Believing'. Have no idea why it was there, who is was there for or who made it, but took it as a sign from the Running Gawds that it was time to start cranking up my training again. The last couple miles ended up being a little quicker than planned because of this.
pm (:30) Skylites. Easy run with Sara and Siku on Cat Trail East. Legs tired, but good to be back at it.

Thu/9 (1:32)
am (1:02) Raceblades. Beautiful sunny fall day. Ran Cat Trail W to Curl road. Legs a little tired, but may be trying to run a little too quickly right now for current level of fitness.
pm (:30) Raceblades. Nice relaxed afternoon run with Sara, Siku and Neeka on Cat Trail East. Legs felt very refreshed after.

Fri/10 (1:32)
am (1:02) Crosslite2. Nice run on Cat trail west. Same run, same distance as yesterday, but felt so much better. More energy. Knee at 95% right now, the only thing is still a little bit of weakness there, but much better than it has been.
pm (:34) Fireblades. Ran McKeown trails and Hunt Camp with Sara before going to get groceries in Napanee. Beautiful run with all the fall colours along the escarpment. Really miss those trails.

Sat/11 (2:12) Crosslite2. Great run at Frontenac Park with Sara. Ran from Big Salmon Parking, Little Clear Lake Loop, through Moulton Gorge and back on Arkon East. Beautiful colours in the park. Was good to be out a little longer again. A little depleted from not enough food, but good.

Sun/12 (1:28)
am (:20) Skylites. Easy on grass home trail with Sara and Siku.
pm (1:08) Gazelle. North trail to Sandpit. Felt very good once I got going. Should have worn trail shoes as ATV butchered muddy spots on trails this weekend.

No comments:

Post a Comment