July 7 - 13 (4:03)

Mon
pm (:41) Gazelles. Ran Cataraqui Trail West. Felt good to be running a little more, but tired near the end. Still very weak.

Tue
pm (:37) Skylites. Cat W trail. Ran the first 20' easy with Sara and then a little quicker back. Not much energy, but better than last week for sure.

Wed
pm (:20) Zoom Streak. Easy on home trails.

Thu
pm (:45) Crosslite2. Easy on Cat W with Sara. Felt ok tonight.

Fri
am (:40) Frees. Easy at Lemoines. Didn't feel very good. Very tired.

Sat
pm (:20) Five Fingers. Easy on home trail. Felt a little better today.

Sun
pm (:40) Skylites. Easy on Cat W trail with Sara. Finally starting to feel a little better.

Weekly total = 4:03
~ Finally had an encouraging day and starting to feel better on Sun. Three weeks of down time is pretty frustrating, but hope to start increasing back towards normal this week.