Health and Adventure

Derrick Spafford's Running Blog

Monday, August 20, 2012

New website and blog

go to...
www.HealthandAdventure.com

Posted by Derrick at 9:50 PM 1 comments
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: website
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Followers

Spafford Health and Adventure

Spafford Health and Adventure
Running Coaching, Personal Training, Event Management, Canadian Dion Snowshoe Sales, Gear Testing, Product Reviews and Freelance Writing

Dion Snowshoes

Dion Snowshoes
Dion snowshoes now available in Canada through Spafford Health and Adventure!

Twitter

Facebook

Facebook
Become a Fan of Spafford Health and Adventure on Facebook

Links to Derrick's other sites

  • Spafford Health and Adventure
  • Montgomery and Spafford Adventure Writing

About Me

My photo
Derrick
Yarker, Ontario, Canada
I am a trail, ultra and snowshoe runner from Eastern Ontario, Canada. I have been running competitively for over 27 years (every day since 1989), and also coach runners of all ability levels.
View my complete profile

The Sun always Shines in Yarker!

My Training Log on Attackpoint.org

Race Results

  • 2009 Haliburton 100 - 2nd place
  • 2009 Finger Lakes 50m - 1st place
  • 2008 Haliburton 100 - 1st place
  • 2008 Rock and Ice K-Rock - 2nd place

Thank you to La Sportiva for supporting us in our training and racing. Sara and I are both members of the La Sportiva Running Team.

La Sportiva Links

  • LA SPORTIVA RUNNING TEAM
  • LA SPORTIVA MOUNTAIN RUNNING BLOG
  • LA SPORTIVA ADVENTURE RUNNING BLOG

Favourite Trail Shoe

Favourite Trail Shoe
Crosslites: Lightweight, great fit, excellent traction!

For La Sportiva shoes and all your other outdoor gear...

Search This Blog

Blog Archive

  • ▼  2012 (1)
    • ▼  August (1)
      • New website and blog
  • ►  2010 (106)
    • ►  October (6)
    • ►  September (8)
    • ►  August (14)
    • ►  July (11)
    • ►  June (10)
    • ►  May (10)
    • ►  April (7)
    • ►  March (11)
    • ►  February (10)
    • ►  January (19)
  • ►  2009 (145)
    • ►  December (19)
    • ►  November (11)
    • ►  October (13)
    • ►  September (11)
    • ►  August (12)
    • ►  July (8)
    • ►  June (10)
    • ►  May (7)
    • ►  April (12)
    • ►  March (18)
    • ►  February (13)
    • ►  January (11)
  • ►  2008 (67)
    • ►  December (12)
    • ►  November (9)
    • ►  October (6)
    • ►  September (6)
    • ►  August (4)
    • ►  July (4)
    • ►  June (5)
    • ►  May (4)
    • ►  April (3)
    • ►  March (6)
    • ►  February (8)
  • ►  2007 (1)
    • ►  November (1)
Awesome Inc. theme. Theme images by Josh Peterson. Powered by Blogger.