Feb 4 - 10 (16:38)

Mon
am: (2:40) Ran Cat E trail to Vet to get meds for Siku.
pm: (:45) Easy on Hare trail in M.spikes. Weights

Tue
am: (1:25) 20mins on M.Spikes, then switched to snowshoes. Little Cat
pm: (1:00) Incl. 8 x Yarker Hill

Wed
am: (1:31) Easy run on Cat W tr in M.Spikes
pm: (0)

Thu
am: (2:00) Road run to Long Swamp Road on screwshoes.
pm: (:40) Easy snowshoe run

Fri
am: (2:13) Steady snowshoe run at Little Cat. Felt strong
pm: (:30) Easy road run

Sat
am: (1:31) Easy run. Pretty tired so only one run. Also went to climbing gym and spent 3 hrs building an igloo.

Sun
pm: (2:23) Hare Trail, Wilton and back on Wallace. Very cold and poor snow conditions. Half with M.Spikes.

Weekly total = 16:38

Jan 28 - Feb 3 (19:29)

Mon
am (2:00) North tr, Varty Lake and Sandpit run
pm (1:01) Cat W trail

Tue
am (3:00) Paudyn trails on snowshoes, then home
pm (2:00) Pretty much a continuation of morning run, looking for Jesse. Mostly snowshoes, some M.Spikes

Wed
am: (1:37) North trail, Paudyn, Cutler, Curl, Cat W tr
pm: (0)

Thu
am: (1:15) North trail to sandpit
pm: (1:01) Easy on Hare Trail

Fri
am: (1:30) Snowshoe run at Little Cat
pm: (:30) Snowshoe run at home

Sat
am: (1:15) Road run incl. 25min tempo
pm: (1:07) Snowshoe run at Charleston Lake. Deep snow.

Sun
pm: (3:13) Cat W, McKeown trail, airport. Ran on M.Spikes

Weekly Total = 19:29

Jan 21 - 27 (19:45)

Mon
am: (2:00) Snowshoe run at Little Cat
pm: (:46) Easy on Cat W tr

Tue
am: (1:38) Easy on Cat W tr
pm: (:50) Easy snowshoe run on Paudyn tr

Wed
am: (2:30) on Cat W & North tr in M.spikes
pm: (:32) Snowshoe run in Kahtoola's

Thu
am: (1:00) Easy snowshoe run on home loop
pm: (1:01) Easy on Cat W tr

Fri
am: (1:46) Easy on Cat W to Camden East
pm: (1:00) Snowshoe run on Hare tr.

Sat
am: (1:31) Cat W on m.spikes, 30min Paudyn loop snowshoe run, then back on M.spikes
pm: (:40) Easy run to the store for a newspaper

Sun
pm: (4:31) Ran about 3:30 of run on snowshoes and the rest on M.spikes. Cat W tr, North tr, Paudyn tr, Hunt Camp, Sandpit, School loops

Weekly total = 19:45

Jan 14 - 20 (17:15)

Mon
am: (1:30) Cat W Tr.
pm: (:40) Easy on Cat E Tr. Weights

Tue
am: (1:10) Snowshoe run on Paudyn Tr.
pm: (1:09) Incl. 6.2km tempo in middle on Colebrooke Loop.

Wed
am: (2:03) Cat W Tr. to Camden East
pm: (:40) easy on road/trail

Thu
am: (1:02) Easy snowshoe run on Paudyn tr.
pm: (1:04) Incl. 8 x Yarker Hill

Fri
am: (1:17) Paudyn tr
pm: (:45) Easy on Cat W tr. with new Kahtoola Microspikes (awesome!).

Sat
am: (1:12) Easy on Cat W
pm: (:40) Easy on tr.

Sun
pm: (4:03) Snowshoe run on Slide Lake Loop, then M.spikes on Cat W & East from Perth Road.

Weekly total = 17:15

Jan 7 - 13 (15:34)

Mon
am: (1:10) Easy run on Little Cataraqui Conservation Area
pm: (:31) Easy on Cat East. Weights.

Tue
am: (1:02) Easy on Cat W.
pm: (1:01) Incl. 6 x Yarker Hill

Wed
am: (2:00) Varty Lake West Trail
pm: (:30) Road and trail

Thu
am: (1:02) Easy on Cat W tr.
pm: (1:00) Incl. 10 x 1min hard/1min easy

Fri
am: (1:14) Easy on Paudyn & Cat W tr.
pm: (:35) Easy on Paudyn tr. Weights

Sat
am: (1:31) Easy on Cat W tr w/Mitch and Rick
pm: (:40) Easy on Cat W Tr.

Sun
am: (3:18) Frontenac Park. Big Salmon from Trail Centre

Weekly total = 15:34

Dec 31 - Jan 6, 2008 (15:06)

Mon
am: (1:13) Paudyn Loop on screwshoes
pm: (:37) Snowshoe run on Paudyn Loop

Tue
am: (1:50) Hare trail incl. 80mins on snowshoes, 30mins on screwshoes
pm: (0)

Wed
am: (1:00) Screwshoes on West Cataraqui Trail
pm: (1:02) Snowshoe run on Hare Trail. + weights

Thu
am: (1:28) Screwshoe run on Cat West Tr.
pm: (:45) Cat W Tr.

Fri
am: (1:02) Cat W Tr.
pm: (:54) Snowshoe run on Hare Tr.

Sat
am: (1:08) Road run with Taylor. Pretty quick for me.
pm: (1:03) Snowhoe Run on North Trail to Varty Lake

Sun
pm: (3:15) Snowshoe run on Paudyn & North Trails for first 2hrs, then 1:15 on road.

Weekly Total = 15:06