Mon
am: (1:10) Easy run on Little Cataraqui Conservation Area
pm: (:31) Easy on Cat East. Weights.
Tue
am: (1:02) Easy on Cat W.
pm: (1:01) Incl. 6 x Yarker Hill
Wed
am: (2:00) Varty Lake West Trail
pm: (:30) Road and trail
Thu
am: (1:02) Easy on Cat W tr.
pm: (1:00) Incl. 10 x 1min hard/1min easy
Fri
am: (1:14) Easy on Paudyn & Cat W tr.
pm: (:35) Easy on Paudyn tr. Weights
Sat
am: (1:31) Easy on Cat W tr w/Mitch and Rick
pm: (:40) Easy on Cat W Tr.
Sun
am: (3:18) Frontenac Park. Big Salmon from Trail Centre
Weekly total = 15:34
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