Health and Adventure

Derrick Spafford's Running Blog

Showing posts with label website. Show all posts

Showing posts with label website. Show all posts

Monday, August 20, 2012

New website and blog

go to...

www.HealthandAdventure.com

Posted by Derrick at 9:50 PM 1 comments

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Spafford Health and Adventure

Running Coaching, Personal Training, Event Management, Canadian Dion Snowshoe Sales, Gear Testing, Product Reviews and Freelance Writing

Dion Snowshoes

Dion snowshoes now available in Canada through Spafford Health and Adventure!

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Links to Derrick's other sites

Spafford Health and Adventure
Montgomery and Spafford Adventure Writing

About Me

Derrick: Yarker, Ontario, Canada; I am a trail, ultra and snowshoe runner from Eastern Ontario, Canada. I have been running competitively for over 27 years (every day since 1989), and also coach runners of all ability levels.

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The Sun always Shines in Yarker!

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My Training Log on Attackpoint.org

Race Results

2009 Haliburton 100 - 2nd place
2009 Finger Lakes 50m - 1st place
2008 Haliburton 100 - 1st place
2008 Rock and Ice K-Rock - 2nd place

Thank you to La Sportiva for supporting us in our training and racing. Sara and I are both members of the La Sportiva Running Team.

La Sportiva Links

LA SPORTIVA RUNNING TEAM
LA SPORTIVA MOUNTAIN RUNNING BLOG
LA SPORTIVA ADVENTURE RUNNING BLOG

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Crosslites: Lightweight, great fit, excellent traction!

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