Health and Adventure
Derrick Spafford's Running Blog
Monday, August 20, 2012
New website and blog
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go to... www.HealthandAdventure.com
1 comment:
Wednesday, October 20, 2010
Steve Earle
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Steve Earle played in Kingston last night. He puts on such a fantastic show. It was an acoustic show with just his guitar, mandolin and har...
4 comments:
Week of Oct 11 - 17
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It's been a heck of a busy week with organizing the Sydenham Fall Trail Run, getting ready for the snowshoe season, and having some fast...
Sunday, October 17, 2010
2010 Sydenham Fall Trail Run - Race Report
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Congratulations to everyone who took part in the 6 th Annual Sydenham Fall Trail Run . The weather and course conditions were good with on...
Tuesday, October 12, 2010
Being Sick
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I hate being sick. I'm not good at it at all. Well, actually I suppose considering the amount of times I've been sick, you could pro...
2 comments:
Tuesday, October 5, 2010
One Last Shot
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Well, it looks like I may have one last shot to get into the Western States 100 lottery . I heard back from the Stone Cat 50 race director...
6 comments:
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