Health and Adventure

Derrick Spafford's Running Blog

Monday, August 20, 2012

New website and blog

go to...

www.HealthandAdventure.com

Derrick at 9:50 PM 1 comment:

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About Me

Derrick: Yarker, Ontario, Canada; I am a trail, ultra and snowshoe runner from Eastern Ontario, Canada. I have been running competitively for over 27 years (every day since 1989), and also coach runners of all ability levels.

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