Wednesday, January 14, 2009

Finally!

Finally, things seem to be turning the corner for me!

After being sick with SJS since December 24, I started to notice some improvement on Monday. Mornings are still a bit of a challenge and I am a bit weak, but the past few days have been better.

On Tuesday, I was even able to join Sara for part of her tempo run on snowshoes. That felt really good. Not physically good, but mentally good to be out there running a little bit faster instead of the survival shuffle I have been doing recently. I was able to run with Sara for about 10 mins of her tempo, then took about 5 mins of easy running, and then did the final 5 mins of her workout. In total I got in 35mins of snowshoe running yesterday, which was very encouraging.

I still feel weak at times, especially if I try to do too much, but it is so nice knowing that each day will be better than the previous. I know that I still have a long ways to go to get back to my pre-sickness fitness, but it shouldn't take long once I feel 100% healthy again.

Monday, January 12, 2009

Training Log: Jan 5 - 11 (2:20)

~ Well, another week down and another week of feeling lousy. I have been pretty much on a liquid diet for almost the entire 3 weeks since I've been sick. I have been trying to drink as many calories as I can so that I don't lose much weight and so that once I do start back running more, I will be able to increase quicker. Sara has been great in helping to keep me taking in calories, even when I don't feel like it. I have been living on ice cream, gingerale, gatorade, boost shakes, with a little bit of rice and cheese curds mixed in at times.

Week Ending Total = 2:20

Mon/5 (:20) Very easy jogging each day.
Tue/6 (:20)
Wed/7 (:20)
Thu/8 (:20)
Fri/9 (:20)
Sat/10 (:20) Snowshoe run
Sun/11 (:20) Snowshoe run

Friday, January 9, 2009

Sick of being sick!

Being sick sucks! I am not a patient person, but I’ve had to deal with it for the past 3 weeks.

I have a rare condition called Stevens Johnsons Syndrome. You’ve probably never heard of it as SJS affects only about one person in one million…I guess I won the lottery. SJS is basically an allergic reaction to something that your body doesn’t agree with. It can be caused initially by a simple drug reaction or even just a flu or virus. I’ve had episodes of SJS since a very young age, and we aren’t exactly sure what initially caused it or what triggers an attack now. I still have a hunch that it originally may have been caused by having a mild case of meningitis when I was only a few months old.

SJS affects many areas of the body and causes severe skin irritations. It can affect the entire outside of your body with burns and blisters, but also can affect your eyes and mouth as well as internally. Needless to say, it can be very dangerous to the person who has it and can be fatal if not recognized.

I am very fortunate in that I don’t get SJS as badly as some people do. An outbreak for me usually lasts 2-3 weeks. I may feel fine otherwise, but have a slight skin reaction on my arms and legs and that can be it. In more severe cases with me, and if I don’t get on my medication at the first symptoms, I can end up getting a pretty bad eye and mouth irritation that makes it tough to see; while eating and drinking are extremely difficult. I’ll usually run a fever with this for a while as well. Basically, it’s not much fun.

So, this is what I’ve been dealing with since Christmas. This most recent attack is probably one of the worst I’ve had in years. I was in the hospital for a week back in 1987, and I remember them having no idea what it was. The doctors at the time thought that I’d had a reaction to illegal drugs and kept asking me what I was on. This was very difficult trying to tell them that I was a runner and not on anything.

I have had two attacks in the past 6 months, where as I haven’t had an attack for 6 years before that. The reason for the recent attack was that my doctor and I felt that it might be better if I went on a new drug for a shorter term. This hasn’t proven to work very well though, so I am going back on the original medication next time.

Unfortunately, once an attack happens, there is not much to do but wait it out. Like I said, I am not very patient. While I still feel like hell and would really like to be back out there running more, I do feel that I am slowly starting to improve and hope to be feeling better in the next few days.

Running has been very difficult, but I have managed to keep my streak alive with a token 20 minutes of running each day. Not much, but helps with my sanity. Just getting outdoors for that period of time gives me hope that I’m on the mend and what I can look forward to again soon.

I should also point out that SJS has absolutely nothing to do with the amount of running that I do as I’ve had attacks before I began competitive running and at times when I’ve been running very little.

The good thing about this is that once I start feeling better, I tend to come around pretty quickly. You never really appreciate your health until you get knocked down a level. I guess that’s where I am right now, and can’t wait to get back out there training hard again.

Tuesday, January 6, 2009

Rock and Ice Update #2: Why?

(Trirudy.com) I have been asked many times why I want to compete in a race like the BHP Billiton Rock and Ice Ultra. I will be racing in the Diamond Ultra (six day/225km race), then there’s the K-Rock Ultra (three day/135km) and also the Cold Foot Ultra (one day/55km). All races are very challenging in their own way with the unpredictable environment of Canada’s North. With the extreme nature of Rock and Ice, I sometimes find myself asking the same question….why?

Participants in the three races last year ranged in age from university students to a 65 year old gentleman from South Africa. This is truly an international race with competitors travelling from such places as Great Britain, Australia, South Africa, Italy, France, Korea, Ireland, in addition to various parts of Canada.

What is it about Rock and Ice that captures everyone’s imagination and lures them to Yellowknife?

I guess I can only speak for myself, and for me, the appeal of the north has always been a part of why I’ve wanted to run Rock and Ice. I love the winter months. Many hours of my winter training are taken up by either running the cold trails near our home, or strapping on the snowshoes and spending long, wonderful hours of snowshoe running in the forest and frozen lakes nearby.

My other favourite wintertime activity is dogsledding with our pack of happy huskies. I guess the thought of actually being a husky and having to pull a pulk (sled) with my gear in it has also struck me as being strangely fitting.

I felt like I learned a great deal by participating in the K-Rock last year and observing the competitors in the other races. I learned about what I needed to do to get myself through each day and by the end of the race I had the strange feeling of being so relieved to be done, but also not wanting it to end. The only thing for me to do was to go back and experience the Diamond Ultra this year.

Fitness wise, I feel as though I am better prepared than last year. I have had a solid year of training, including a successful debut in my first attempt at a 100 mile race in the Haliburton Forest. Funny thing is, there is so much more involved at Rock and Ice than just fitness. That part intrigues me, yet scares me at the same time. Isn’t that the way a challenge should be?

Sunday, January 4, 2009

Snowshoe Magazine

The latest issue of Snowshoe Magazine was just sent out and here are a few of the articles we contributed.


Snowshoe Magazine Interview: Dave Dunham
This is the third in a series of interviews with notable snowshoe personalities that we will be presenting throughout the season.Dave Dunham lives in Bradford, MA and is a pioneer in the sport of snowshoe racing in the Northeastern United States.

Dave has numerous top five finishes at the U.S. Snowshoe Running Championships, including winning in 2001. He is also a race director for three snowshoe races. Dave is a member of the La Sportiva Mountain Running Team and Central Mass Striders.
(Read full interview)

Gear Review: Nathan Storm Pack
Picture yourself out for a long hard snowshoe run or hike, working up a sweat, then trying to take a drink out of your water bottle, but nothing comes out. Drat! It’s frozen solid again. This has continually been a source of frustration for the avid snowshoer.
(Read full gear review)

Also, make a point of checking out my Mom's Call of the Wild article and my sister Debbie's Mountain Hardware gear review.

Training Log: Dec 29 - Jan 4 (2:20)

~ Brutal training log....or lack of. Bad week. Still very sick with SJS. I used to get this rare illness when I was a very young kid, but have been pretty lucky with not getting it for a number of years. If I had some early warning symptoms, I would start on medication and wouldn't get sick. Well, I switched on to a different drug that was supposed to be better and I didn't have to take as long. Unfortunately, this has not worked as I've been sick twice in the past 6 months. Have a doctors appointment for Wednesday, so will go back on original prescription.

Ran just enough this week to keep the streak alive and I'd have to say that these were some of the toughest days that I've had to run through.

Looking forward to next week and hopefully feeling much better.

Week Ending total = 2:20

Mon/29 (:20) Short, but not easy.
Tue/30 (:20) On Cat Trail.
Wed/31 (:20)
Thu/1 (:20) Very weak. Mouth, throat and tongue very sore and swollen.
Fri/2 (:20)
Sat/3 (:20) Ran in Paudyn's trails. Still feeling like hell, but nice to get in the woods.
Sun/4 (:20) Easy run on road from house. Very weak, but felt good to get outside.