Haliburton Forest 100 miler

The Haliburton Forest 100 mile Trail Run took place on Saturday, September 6, 2008. This was my first attempt at running a 100mile race.

I was a little nervous going into this race, but felt well prepared having had a solid year of training, in addition to a strong base built from 2007. The experience of having run a couple of 50milers last year, in addition to Rock and Ice this year, helped to give me confidence. I’ve also run Haliburton twice before (50km in 2004 & 50 mile in 2007). This was a big help in knowing the trails and what to expect and plan for in the training leading up to it and on race day. Personally, I don’t think that I would have wanted to try to run my first 100 at Haliburton if I hadn’t known the trails well beforehand.

Haliburton Forest is a private wildlife preserve located on the west side of Algonquin Park. It is home to lots of deer, moose, bears and wolves as was evident by all being spotted during the race. The trails there are simply gorgeous.

On race morning, a bagpiper paraded us to the start line for the 6am start as if we were going off to battle. Nice touch. It was still quite dark, so I was happy to be using the Petzl E+lite headlamp for the first 30 minutes or so, even though we began on a sand packed road. It was great to be finally moving even though I knew it was going to be a very long day. I settled into a comfortable pace and it was really nice as Sara and I ended up running together for some of the early miles. It almost seemed like one of our weekly long runs at times because of this.

The 100 mile course was a double out and back course, so we had to run the entire route twice. It was great early on because there were many people running the 50km and 50mile race on the same route.

My number one goal for the race was to finish, so I had planned on trying to take things pretty easy early on. I was surprised to meet up with Jeff Simpkins fairly early into the race. We ran together for a few minutes before he said he wasn’t feeling well, and decided to back off a little in the hopes of feeling better later. I was also surprised when Jeff said that the only other person in the 100 miler in front of us was Jim Orr.

I have a great deal of respect for Jeff Simpkins, Jim Orr, Jim Morrison, Laurie McGrath, Theresa McGrath and Keith Peters, and all of the excellent 100mile races they have done between them. I told myself that I did not want to go out too fast and would prefer to be behind all of them in the early miles and wait to see how I felt.

Coming up to the 25 mile point turnaround, I saw Jim on his way back, so I hoped that I wasn’t too far to the turn. It was nice to get the first turn around on the day out of the way. I had placed drop bags at 12km, 25km and 40km, so got to pass them all at least twice to re-supply with extra gear and food if needed. This was in addition to the seven well stocked aid stations that were on the course.

Since 100 miles is such a long way to go, I took splits on my watch every 25 miles and just focused on that smaller period of time instead of the big picture. I found this very helpful in keeping things in perspective and being able to chip away at these smaller chunks instead of thinking about how far I still had to go.

It was around 40 miles that I ended up spotting the race leader, Jim Orr, just up ahead. I was a little reluctant to pass him at this point as I really wasn’t 100% sure about the proper pace that I should be running for my main goal of being able to finish. I was feeling comfortable though and decided to just run at my own pace for as long as I could, so passed Jim shortly after that.

The remainder of the first 50 miles was uneventful, with just the focus being on running as relaxed as possible, and doing all the small things to stay hydrated and well fueled. I felt a slight bit of temporary panic when I passed the 50mile point and turned around to head back out for the last 50. I checked my watch and was a little startled to see that my first 50 miles was done in 8:21, which was about 5 minutes faster than I did for just the 50 miler alone last year. I knew that I was in better shape this year, but it was still a little unnerving to think of what the last half had in store for me.

I was very fortunate for the last half of the race as Sara was going to be able to crew for me, which would be a big help. Sara ran, and won, the women’s 50km for the third time in a very solid race. She didn’t even stick around for her awards ceremony, but came back out onto the course to help me out. This was going to be huge for me as I was going to be getting to the point where it would be a lot more difficult to do things for myself at the aid stations.

While 80% of the course is on technical trails, the other 20% is on forest road, so Sara was able to drive out to the checkpoints and help me. My goal was to make it to the 75 mile point before it got dark. I really wanted to run the least amount of challenging trail after dark as possible.

It was a huge psychological boost to get to 75 miles and know that you were on your way home, even though it was still 25 miles. Things continued to go well, and I had to keep playing little mind games and break the race down to just lots of small races from checkpoint to checkpoint. I had picked up my headlamp at an earlier aid station and was really pleased with the way they worked. I wore the Petzl Myo XP on my head, and the Petzl Tikka XP on a belt attachment around my waist. The trail was well lit and I just needed to keep moving now.

I did find it very tough getting from 75-85 miles as I was really dreading the Black Creek Trail. This is a boggy section that has a lot of logs laid down crosswise, almost acting like a floating bridge, I expect during the wet seasons. I had broken my ankle a few years ago and was very cautious in trying to get through this part in one piece. Doing it after dark seemed like it was going to be that much more difficult. Once again, I was very happy to get through this section and make it to the 85 mile point. Sara met me here and gave me a few sips of soup broth. I didn’t think I wanted it, but it really hit the spot and was a nice change from all the gels, clif bloks and liquid fuel I had been taking.

Sara told me that I looked the most out of it at the next aid station (about 88 miles). I had just taken a couple of falls and had gone about 100meters past where I was suppose to turn, so had to backtrack a little. It wasn’t a big deal, but I was getting a little confused and was struggling the most through this section. I was happy to get to finally make it to the next checkpoint and know that I only had one loop of MacDonald Lake to go and that I was going to finish.

Pacers are allowed to run with 100 mile participants after dark for safety reasons. Even though Sara had already raced her 50km early, she was ready to run the section from 92-98 miles with me. While I knew that I could probably get around this on my own, it was very comforting to have Sara there with me. In fact, it was wonderful to share this experience with her since we have done so much of our training together. Through the final trail section of Normac, Sara got to witness another couple of finer moments of my race. First I took my worst fall of the day, and second I puked a solid stream of vomit on a tree right at shoulder height.

The end was getting much closer now and the goal was just trying to hold it together and finish in one piece. We were now back on the forest road, so finally the footing wasn’t an issue anymore.

Making it to the final aid station at about mile 98 was a great feeling. Sara stopped here to let me run the last bit in on my own. One more nasty hill to get past then a long straightaway to the finish line. The sight of Sara flashing her headlamp from the finish line was such a welcome and warming sight. I finally made it across the line.

I found it interesting when I crossed the finish line that my time of 18:42:02 didn’t really mean that much to me. It was more the fact that I had just completed a 100 mile footrace. The thoughts, memories and emotions of the day keep coming back to me and I will probably remember a ton of things that I have left out of this write-up. However, I will never forget the deep down feeling of what it’s like to run 100miles in the beautiful trails of the Haliburton Forest.

Thank you very much to Race Director Helen Malmberg and her wonderful crew of volunteers for organizing an exceptional race. Your efforts will always be remembered by those who take part in Haliburton.

Results and photos are now posted at http://ouser.org/

Stats…
My time: 18:42:02
25 mile splits: 4:04:10 / 4:17:18 / 4:43:43 / 5:36:51. (Last 25miles in the dark).
My placing: First
Second Place: Jim Orr (19:32)
Course Record: 18:19:23 (Jeff Simpkins 2006)
Terrain: 80% technical trails, 20% forest road

Fuel…
Clif Bloks: Took 3 cubes on every hour (switched to exclusively gels between aid stations after 9 hours)
Gels: 1 gel on every half hour
Sport Drink: Mixed one scoop of Hammer Sustained Energy with one scoop of GuPowder. Drank 3-4 sips every 15 minutes past the hour and before the hour.
Endurolyte Capsules: Started taking 2-3 electrolyte capsules every hour after the first few hours, then increased to 2 capsules every 30 minutes for about the last 3 hours.
Water: Sipped water from my bottle with gels and bloks. Also drank water at aid stations.
Aid Stations: Ate small amounts of melon, bananas and drank some coke at most stations. I kept most of my fuel in liquid form as that is what I have found worked well for me in training. Had a little soup broth at the last few aid stations, which helped. Also ginger ale helped to sooth my stomach at a few aid stations.
Stomach issues: Puked at 9 hours and 18 hours. Both I felt were electrolyte issues and needed to adjust intake. Came around shortly after.

Gear…
La Sportiva Crosslites: No blisters, no hotspots, no foot issues! I was impressed. I have seen some really nasty photos of peoples feet who have run 100 milers and was prepared, but these shoes are awesome! Lightweight, glove-like fit and great traction.
Wigwam Trailrunner II socks. Wonderful fitting socks with great moisture management.
Sugoi 42k Split shorts: Lightweight and breathable.
La Sportiva team shirt: Breathable t-shirt made by Sugoi (ran shirtless for about middle 50 miles because of the heat).
Petzl MyoXP Headlamp: Excellent lighting on the dark sections of trail
Petzl Tikka XP: Worn with belt attachment around my waist on the diffuser mode for extra peripheral vision.
Petzl E+lite lightweight headlamp for the first few miles.
Fuel Belt Double bottle holder with extra pocket attachment: Very comfortable double bottle belt for water and sport drink. The pocket attachment was excellent for gels, bloks, e-caps, etc…

Sept 1 - 8 (20:48)

Mon/1 (:21) Skylites. Easy run on our grass trail with Sara. Legs felt pretty good.

Tue/2 (:45) Gazelles. Easy run on Cataraqui West Trail. Very hot out, but felt pretty good. Too much rest. I hate tapering. Laser treatment on foot at Napanee Chiropractic and Laser Clinic (http://www.napaneechiropractic.com/).

Wed/3 (:20) Skylites. Easy run on our grass trail w/Sara. Very hot and humid. Feeling better today. Foot seems good.

Thu/4 (:20) Crosslite3. Easy run on our grass trail w/ Sara. Ok, feeling like I want to go for a real looooong run now. Guess I'll get that chance in a couple of days. We posted a blog of our August training weekend in the Adirondacks on the La Sportiva Adventure Running Blog at http://adventurerun.wordpress.com/2008/09/04/adirondack-park/#more-231

Fri/5 (:20) Gazelles. Easy run on grass trail with Siku.

Sat/6 (18:00) Crosslite2. Haliburton Forest 100miler. Ended up finishing first in 18:42:02. Very pleased with how it went. Sara had a great race and won the 50km (5:36) for the third time (She’s won it each year that she has run it). I will post a Haliburton report a little later once my brain/body starts working again. Now, time for a nap.

Sun/7 (:42) Crosslites2. Haliburton Forest 100miler. 42 minutes of finishing the race after midnight, so thank gawd I don’t have to run again to keep my streak alive until Monday.

Weekly Total = 20:48
~ Including Haliburton.

Aug 25 - 31 (7:29)

Canadian Running Magazine - The September/October issue of Canadian Running Magazine is in the newstands now and includes the introduction to trail running article I wrote titled Into the Trails.

______________________________________

Training Log:

Mon/25 (1:08)
am (:20) Crosslite3. Easy run on grass trail with Siku. Left metatarsals still a little sore.
pm (:48) Crosslite3. Steady run with Dylan O'Sullivan on Cataraqui Trail West, then up north trail. Pretty muddy on north trail and Dylan got his new white road shoes pretty filthy. Welcome to trail running Dylan! Foot a little sore near the end, but not bad. (Ab workout)

Tue/26 (1:00)
pm (1:00) Raceblades. Easy up north trail just before Sandpit. Foot seems to be improving, but did notice it a bit on the gravel road on the way back. Felt pretty good otherwise.

Wed/27 (2:00)
am (1:20) Raceblades. Easy run down Boundary Road, then Cataraqui Trail West. Foot seemed better today. Have been able to walk around barefoot more without noticing it too. Felt a little sluggish running today, but not bad.
pm (:40) Crosslite3. Steady run with Taylor Murphy on North Trail. Felt pretty good. Foot was fine again. Wasn't sure how it would be going a little faster, but pleased with it. (Abs)

Thu/28 (:45)
pm (:45) Crosslite3. Easy with Sara on Cataraqui Trail West. Kicked off the short connecting trail that joins Freeman Road Trail to Cataraqui Trail by, I assume, the property owner. Have always run there without incident until today. Was unaware what is public and what is private property. Too bad. Beautiful land that is going to waste. Hopefully, proposed subdivision doesn't go through.

Fri/29 (:20)
am (:20) Skylite. Easy with Siku and Neeka on our grass trail. Foot still a little sore, so went in for a laser treatment at Napanee Chiropractic and Laser Clinic.

Sat/30 (:45)
pm (:45) Crosslite3. Easy run on Cataraqui Trail East w/Sara. Legs feeling pretty recovered now. Can still feel foot at times, but think it's a little better. Continuing to ice.

Sun/31 (1:31)
pm (1:31) Crosslite2. Easy run at Gould Lake with Sara. Ran in from Bedford Road on Wagon trail and out Bear Trail loop. Tried to run out boardwalk to Mica Loop, but bridge washed out. Then ran an out and back on Tom Dixon trail to get extra time. Felt pretty good. Love the trails along south end of Gould Lake...lots of pine needles.

.

Training Week Total = 7:29

~ Full taper mode now for Haliburton 100 miler on Sept 6. Can't do anything to improve fitness, but can do lots to screw things up if not careful. Have been very cautious with sore foot, but seems to be coming around and feeling better each day. Will continue to take it easy this week with just minimal runs each day. Looking forward to next weekend. Really plan to start very easy, with the number one goal of just finishing. Anxious to see how my body feels running 100 miles, learn from it, then plan for what's next! Trying to treat it more as a long training run and not a race. Should be interesting.

Aug 18 - 24 (11:11)

Mon (:30)
pm (:30) Crosslite3. Easy on our grass trail with Siku. Took a recovery day. Left metatarsals a little tender...feels like a rock bruise. (abs)

Tue (:45)
pm (:45) Raceblades. Easy on Cataraqui Trail West with Sara. Foot still noticeable, but not bad.

Wed (5:05)
am (5:05) Crosslite3. Started in Yarker on Cataraqui Trail East, Rideau Trail along Escarpment, Gould Lake Road, Wagon Trail to Bedford and back the same route. Felt quite good. Foot was good. Only noticed it a little bit during the last hour. Stomach a little off from 3.5-4.5 hrs, but good run otherwise. Great weather. Saw a couple of foxes and some wild turkeys. Ran with Keith Iskiw. Felt bad for him as he was pretty sick, but still looked strong. Wouldn’t surprise me if he wins Haliburton…especially with his experience from last year. Funny with there being another ultra runner in the area (Napanee?). Great to get a long run in together.

Thu (3:00)
am (3:00) Raceblades. Great run at Frontenac Park from Kingsford Dam entrance. Ran into Birch Lake, then portage trail to Little Clear Loop, Moulton Gorge and back out with Sara in 2:30. Then finished with a hard, hilly tempo on Canoe Lake Road, working the hills, especially the downhills pretty hard to mimic the Haliburton course. Felt good, but tough. Finished with the last km or so being pretty easy. Great workout. Legs felt surprisingly strong after yesterday. A nice back to back effort. Didn’t notice foot at all. (abs)

Fri (:30)
am (:30) Frees. Nice easy recovery run on our grass trail. Legs felt good.

Sat (1:00)
am (1:00) Crosslite3. Nice easy run on Cataraqui Trail West with Sara. Legs feel pretty good and recovered. Hot day. (abs)

Sun (:21)
Pm (:21) Crosslite3. Easy run on our grass trail with Sara. Foot was a little sore again. Feels good to get a few good recovery days between harder and longer runs. Legs feeling a little fresher.

Week Total = 11:11
~ Please with back to back runs on Wednesday and Thursday. Legs bounced back nicely. A little concerned about left metatarsals, but hoping that it comes around ok with an extra couple of days of easy running. I’d like to get another 3 hr run in if it works and I can do it safely before Haliburton, but ok if not as the training is done and rest is more important now.

Aug 11 - 17 (16:05)

Mon (1:00)
am (1:00) Raceblades. Ran Cataraqui Trail West before my weekly shift at Running Room. Felt a little tired from Tempo run yesterday, but good once I got going. (ab workout)

Tue (7:01)
am (7:01) Crosslite3. Ran from Home, Cataraqui trail East, Rideau Trail, Escarpment along Knowlton Lake, Gould Lake (saw a black bear just past gatehouse), Bedford Road to Frontenac Park. Got to FP in just under 3 hrs, then ran 3.5 hrs with Sara including a loop of Big Salmon Lake from the Trail Centre, Doe Lake, Gorge Trail, then an add-on out Corridor Trail. Very pleased with run. Felt a little rough at 3 hours, but then much better at 4hrs. Very strong for final 3 hrs. Didn't eat enough at the beginning or for breakfast. Sara dropped off some food a couple of times on my way to Frontenac Park that helped though. Ran last 30 minutes of run fairly hard and felt good. Very encouraging. Small blister on right big toe, but feet held up very well. Will probably wear 1/2 size larger Crosslites for Haliburton though with slightly thicker socks (Wigwam Trailrunner II). Right achilles stiffened up slightly near that end of run, but has been a little tight lately. Just need to stretch it a little more and massage some.

Wed (:30)
am (:30) Skylites. Easy with Sara and Siku on our grass trail. Legs didn't feel too bad after yesterday. (abs)

Thu (1:36)
am (:30) Skylites/barefoot. Easy with Sara and Siku on our grass trail. Last 10' barefoot. Legs still a little tired but felt good after.
pm (1:06) Skylites. Easy with Sara out on Cataraqui W trail, then ran steady with Sara during her 24' tempo. Felt good. Sara looked really strong and had a great one. Her last mile was in 6:45. Looking forward to seeing how her 50k goes in Haliburton.

Fri (1:55)
am (1:15) Skylites. Bad thunderstorms again today so didn't get out very early. Ran Boundary Road to Hare trails. Haven't run there in a while. A little grown over, but not too bad and didn't see much poison ivy. Ran back along Cat W, then Freeman Road.
pm (:40) Crosslite2. Night run on Cataraqui Trail West. Easy run with Sara. This was a good opportunity to test out my headlamps for Haliburton. Leaning towards the Petzl Myo XP and Tikka XP with one on my head and one around my waist. Will use the diffuser on the light around my waist for better peripheral vision, while using the spot on my head. (abs)

Sat (2:28)
am (1:24) Skylites. Easy run on Cataraqui Trail West. Started out with Sara, then added on to grass hill. Felt pretty good.
pm (1:04) Skylites. Intervals. Warmup to Cataraqui Trail East with Sara. Workout was 2-3-4-5-4-3-2 minutes hard with a 1 minute recovery jog between repeats (total 23 minutes of hard running). Cooldown jog home. Great workout. Tough coming down the ladder, but felt pretty strong.

Sun (1:35)
am (1:15) Raceblades. Easy run from Sydenham with Sara on Cataraqui Trail East. Nice easy recovery day. Left calf/shin a little tight.
pm (:20) Frees. Very easy run on our grass trail with Sara and the dogs.

Week Total = 16:05
~ Good week. Felt really strong. Pleased with Tuesday long run and felt good to come back with some solid workouts later in the week. Will start to cut volume down a little now, but continue with some quality including a hilly tempo and one more long run next week.

Aug 4 - 10 (19:29)

Mon (5:49)
Am (3:33) Raceblades. Giant Mountain (4627 ft). From Keene Valley. Very muddy and steep climbing. Not many switchbacks, so makes for tough running. Rain and cloudy. A few good views on the way up, but nothing at the summit. Came down alternate route which was nicer. Started out on Rocky Peak Ridge, but unsure of weather, so didn't go far. Much more runnable on the way down with lots of flat rock and better footing. Sara bashed her knee on this run, but was able to continue ok.

Coming down Giant Mountain...




Pm (2:16) Crosslite3. Lower Ausable River West Trail. Keene Valley. Got a great tip from Drew Haas at The Mountaineer Store about this great trail. Began run a few hours after finishing morning run and grabbing some lunch. After lots of climbing this morning with plenty of rocks, it was nice to get on some soft pine needles. Trails were great for running and came across a beautiful waterfall. We did end up getting a little turned around and began climbing quite a ways. Not sure where we were heading but thought it best to turn and go back the same way. Definitely want to explore these trails further. Check out Drew's blog as a resource for some great trail runs in the Adirondacks http://www.adktrailrun.blogspot.com/ .

Lost on the trail, but a beautiful waterfall...

A friend on the trail...
Tue (3:55)
Am (3:55) Raceblades. Mt Marcy (5344 ft). Highest peak in the ADKs. Our plan was to run up Phelps Mt, but Sara's knee was unfortunately pretty sore from hitting it hard yesterday and wisely thought that the downhills would be too much for it. We ran easy together into Marcy Dam hoping that Sara's knee would loosen up, but it didn't, so Sara decided to turn and head back. I was hoping to get a 4 hour run in, so decided at the last minute to make a dash for the summit of Mt Marcy. I told myself that if I made it to the Phelps junction by 50mins that I'd keep going up Marcy. The trail was very muddy and there were a few sections where I thought I would lose my shoes in the deep mud. The rocks were once again very wet and I had to be careful. My La Sportiva Raceblades gripped really well however. The last time we ran up Mt Marcy was a couple of years ago in November. Conditions then were cold and icy then, compared to the wet conditions now. I was still able to make much faster time even with all the water and mud though. There were a number of stream crossings that required rock-to-rock jumping to get across. I hadn't noticed Indian Falls the last time up. It was a beautiful view with the water running down the flat rock overlooking the various peaks in the distance. Just before the final push to the summit, I was surprised to see that the boardwalk that was laid down was completely submerged in water. I had wet feet for pretty much the entire run. Once getting close to the summit, it was so much fun scrambling up the rocks. Even up until the final 15 minutes before getting to the top, I thought that I was going to have a great view, however once I final hit the top, I was totally surrounded by cloud. I did get a quick glimps of Mt Haystack, but only briefly. My total run time up was 2:08 right from South Meadow. Since we started pretty slow and the footing was very wet, I feel as though I could definitely run this considerably quicker. I stayed at the summit for about 5 minutes and had some Clif Blocks before heading back down. The way down was pretty quick, but once again, you had to pay close attention to the wet rock and not lose concentration for even a moment. I refilled my waterbottle at Indian Falls and enjoyed the coldest, best tasting water ever after treating it with my Steripen. The remainder of the run down was great fun with some sections where you could really open up and run hard. My feet were a little sore after finishing from all the rocks, but overall I felt great and could have continued on longer.

View over Indian Falls...

View, or lack there of, at the summit of Mt Marcy...
Coming down Mt Marcy in the fog...
Wed (2:04)
am (1:01) Gazelles. Back home. Nice easy run along Cataraqui Trail West. Felt kind of good to be back running on the flats today. Felt surprisingly good. Quads and glutes a little sore after last few days, but not bad. Seemed like I could have kept going comfortably.
pm (1:03) Crosslite3. Easy-Steady on North Trail, then back Cataraqui Trail to Boundary Road. Brennan biked with me, which was nice. I think Bren found it amusing that the deer flies seemed to be more attracted to me than to him. Legs loosened up nicely.

Thu (2:28)
am (1:27) Crosslite3. Cataraqui Trail West to Curl road. Met Rick P. part way back so headed back out with him for a bit more. Legs still a little sore, but loosened up and felt fine. A little cooler this morning.
pm (1:01) Gazelles. Started out on road to Colebrooke, then Yarker, before hitting Cataraqui Trail to Boundary Road, then road home. Felt pretty good.

Fri (1:30)
am (1:00) Skylites. Cinder trails at Lemoine Point. Going to take a couple of easier days to recover now. Legs still a little tired. Feel good once I get going and like I could go forever, but not much spring in stride.
pm (:30) Skylites. Easy run on our grass trails with Siku.

Sat (1:50)
am (1:30) Raceblades. Easy on Cataraqui Trail West with Sara. Felt good.
pm (:20) Frees. Easy on our grass trail with dogs and Sara.
~ Went to dinner at Sara's parents with Brennan and Heather and then to the Steve Earle concert in Gananoque. Great show. Outdoors and we were only about 30ft from the stage. I've wanted to see Steve Earle for a number of years and felt fortunate that he came so close to home. He is one of the best singer/songwriters who is still recording new material. He played a great selection of songs from his entire career, and played mostly solo with just him playing (guitar, mandolin, cittern, banjo and harmonica), which I felt was the best way to see him. I'd like to see him again sometime playing with his entire band, but this was probably the best concert I've ever seen. Great songs, with a story, and many with a strong political message.

Sun (1:53)
am (:30) Frees. Easy run on our grass trail with Siku and Jesse (and Sara). Legs feel well recovered after a couple of easy days.
pm (1:23) Skylites. Tempo Run. Warmup to Cataraqui Trail East. 45 minute tempo run on Cat E to Harrowsmith, road for 1km west, then back on Cat trail. Cooldown home. Felt quite good. Decided to wait until Tuesday to run long after big days earlier this week.

Weekly Total = 19:29
~ Great week with lots of great running in the Adirondacks early on. Have been trying to decide what race to run at Haliburton next month, but took the plunge and have signed up for my first 100 mile race (yikes!). Being sick in early July with SJS for 3 weeks affected how much training I was able to get in during that period of time, but I've bounced back well and had some great training since then. Haven't gotten as many super long runs in as I would have liked, but have done pretty well with getting moderately long runs in while running on tired legs daily which will help. My #1 goal for Haliburton is to finish and learn about what it's like to run a 100 miles in one day. I'm looking forward to it.